Garmin Venu 3S

With you every day, the Garmin Venu 3S watch makes life easier in every way. Its improvements help you navigate your days differently and work on your physical fitness with ease.

To start your day right, a customizable morning report provides an overview of your sleep, recovery, or other information you deem important. The sleep coach and nap detection offer valuable insights to optimize your rest.

Thanks to the new Elevate Gen 5 heart rate sensor, you get more precise data on your body?s functioning. You benefit from the analysis of heart rate variability to determine your physical condition.

The new Body Battery tracking establishes a complete report on your energy levels to indicate when to exert and when to rest. Also revamped and improved, the advanced health tracking includes stress tracking, heart rate, and fitness age to form an accurate assessment of your fitness.

Among its 30 integrated sports, you?ll find running, HIIT, Pilates, and open water swimming. For strength training and fitness, animated exercises are available to guide you through your sessions.

Thanks to new analyses of recovery time and training benefits, you get the most out of your efforts to reach your goals. Designed to be accessible to everyone, this model offers a ?wheelchair mode? with specific pushing activities and workouts for people with reduced mobility.

The Garmin Coach app provides free training focused on running, while the Garmin Connect app gives you more detailed data and personalized advice.

Once connected to your phone, it allows you to make calls from your wrist and respond to texts via your voice assistant to stay in touch with your contacts. Through Amazon Music, Deezer, or Spotify, the integrated music feature lets you listen to your favorite playlists without your phone by pairing your wireless earbuds.

Its battery life ranges from 10 days in connected mode to 21 hours in GPS mode.

Key features of the Garmin Venu 3S watch

• New Elevate Gen 5 heart rate sensor: improved accuracy
• Heart rate variability analysis
• S Version: smaller case
• Pulse Ox oximeter: pulse measurement
• Customizable morning report
• Sleep coach and nap detection: optimize your sleep
• Improved Body Battery tracking: complete energy report
• Improved health tracking: accurate fitness assessment
• Stress and respiration tracking
• Female health and pregnancy tracking
• Meditation exercises
• VO2 Max
• Jet Lag tracking: helps manage time zone changes
• Recovery time and training benefits analyses
• More than 30 integrated sports: running, open water swimming, cycling, golf, cardio, strength training...
• Animated exercises for fitness, strength training, HIIT, yoga, and Pilates
• New ?wheelchair mode?: pushes instead of steps, pushing activities, hand cycling, preloaded and animated workouts for wheelchair users
• Garmin Coach: free training plans for 5 km, 10 km, and half-marathon
• Garmin Connect app: detailed analysis report
• Garmin Pay app: contactless payment
• Connect IQ store
• Built-in microphone and speaker: wrist calls and texts via your voice assistant, keyboard response for Android users (requires phone connection)
• Notifications: texts, calls, emails, weather, calendar...
• Music control and listening without phone by pairing your wireless headphones
• Store your playlists directly on the watch (Amazon Music, Deezer, or Spotify subscription required)
• Automatic incident detection, assistance, and LiveTrack
• GPS, Glonass, and Galileo
• 8 GB of internal memory
• Battery life: 10 days in connected mode, 21 hours in GPS mode, and 8 hours in GPS and music mode
• AMOLED color screen and stainless steel bezel
• Corning Gorilla Glass 3 reinforced glass
• Two font size display options: better readability
• 18 mm interchangeable silicone Quick Release strap (wrist circumference between 110 and 175 mm)
• Water resistance: 5 ATM
• Bluetooth and Wi-Fi
• Case size (width x length x height): 4.1 x 4.1 x 1.2 cm
• Weight: 40 g
• Colors: pale pink and light gold

Box Contents:

• Venu 3S
• Charging/Data Cable
• Documentation

Physical Features:

• Glass Material: Corning Gorilla Glass 3
• Bezel Material: Stainless Steel
• Case Material: Fiber-Reinforced Polymer
• Quick Release Bands: Yes (22 mm)
• Silicone Band
• Case Size (WxLxH): 4.1 x 4.1 x 1.2 cm
• Fits Wrists with Circumference of 110 to 175 mm
• Touchscreen
• Color Display
• Display Size: 1.2? (35.4 mm) Diameter
• Display Resolution: 390 x 390 Pixels
• Display Type: AMOLED
• Weight: 40 g
• Smartwatch Mode: Up to 10 Days
• Smartwatch Mode with Battery Saver: Up to 20 Days
• GNSS Mode, All Systems: Up to 15 Hours
• GPS Mode with Music: Up to 8 Hours
• GPS Mode without Music: Up to 21 Hours
• Water Resistance Rating: 5 ATM

Clock Functions:

• Time/Date
• GPS Time Sync
• Automatic Daylight Saving Time
• Alarm Clock
• Timer
• Stopwatch
• Sunrise/Sunset Times

Health Monitoring:

• Wrist-based Heart Rate Monitor (Continuous, Every Second)
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts (High/Low)
• Respiratory Rate (24x7)
• Pulse Ox Sensor (Spot Check and Optional All-day or Sleep Acclimation)
• Fitness Age
• Body Battery Energy Monitor
• Stress Tracking
• Relaxation Reminders
• Relaxation Timer
• Meditation
• Breathing Exercises
• Advanced Sleep Monitoring
• Sleep Score and Insights
• Sleep Coach
• Nap Detection
• Hydration Tracking
• Women's Health
• Health Snapshot
• Jet Lag Advisor

Sensors:

• GPS
• Glonass
• Galileo
• Garmin Elevate Wrist Heart Rate Monitor
• Pulse Ox Sensor for Acclimation
• Barometric Altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer (Requires Tempe Sensor)
• Ambient Light Sensor

Daily Smart Features:

• Bluetooth, ANT+, Wi-Fi
• Connect IQ (Downloadable Watch Faces, Data Fields, Widgets, and Apps)
• On-device IQ Store
• Smart Notifications
• Text Response/Reject Call with Text (Android Only)
• View Notifications? Images on Watch (Android Only)
• Text Replies with Keyboard: With Connected Phone, Android Only
• Morning Report
• Calendar
• Weather
• Real-time Settings Sync with Garmin Connect Mobile App
• Battery Saver: Customizable Low Power Watch Mode
• Music Control
• Music Playback
• Music Storage
• Find My Phone
• Smart Trainer Control
• Compatible with Garmin Connect Mobile
• Compatibility with Smartphones (iPhone and Android)
• Garmin Pay
• Supports Phone Calls and Voice Assistant via Bluetooth

Activity Tracking:

• Step Counter
• Push Tracking
• Move Alert
• Auto Goal (Learns Your Activity Level and Assigns Daily Step Goal)
• Calories Burned
• Floors Climbed
• Distance Traveled
• Intensity Minutes
• TrueUp
• Move IQ
• Garmin Connect Challenges App

Safety and Tracking:

• Incident Detection During Certain Activities
• Incident Alert to Phone for Wearables
• Assistance
• LiveTrack

Gaming Function:

• Gaming Activity
• GameOn Compatibility with Apps

Gym & Strength Training Equipment:

• Available Gym Activity Profiles: Strength Training, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga
• Cardio Workouts
• Strength Workouts
• HIIT Workouts
• Yoga Sessions
• Pilates Sessions
• Workouts for Wheelchair Users
• On-screen Workout Animations
• Muscle Map Graphics for Workouts
• Automatic Rep Counting

Training, Planning, and Analysis Functions:

• Heart Rate Zones
• Heart Rate Alerts
• Calories Based on Heart Rate
• Percentage of Maximum Heart Rate
• Recovery Assistance
• HRV Status
• Heart Rate Broadcast (ANT+ or BLE)
• Respiratory Heart Rate (During Exercise, Yoga, Breathing, and Meditation Only)
• GPS Speed and Distance
• Customizable Data Pages
• Customizable Activity Profiles
• Auto Pause
• Interval Training
• Enhanced Interval Training (Open Repeats, Interval Data Pages, Rest Screen, and Auto Detection)
• Advanced Workouts
• Downloadable Training Plans
• HRM-based Pace and Distance
• Auto Lap
• Manual Lap
• VO2 Max (Running)
• Training Benefits
• Improved Recovery Time (Limited)
• Audio Prompts
• Touchscreen and/or Button Lock
• Auto Scroll
• Activity History on Watch
• Physio TrueUp

Running Features:

• Available Running Profiles: Running, Treadmill Running, Indoor Track Running
• GPS-based Distance, Duration, and Pace
• Running Cadence (Real-time Steps per Minute)
• Running Workouts
• Support for Speed and Cadence Sensor (with Sensor)
• Run/Walk/Rest Detection

Golf Features:

• Distance to Front, Middle, and Back of Green
• Distance to Layups/Doglegs in Yards
• Shot Distance Measurement (Calculates Exact Yardage for Shots from Anywhere on Course)
• Digital Scorecard
• Stat Tracking (Strokes, Putts per Round, Greens, and Fairways Hit)
• Garmin AutoShot
• Green View with Manual Pin Positioning
• Course Hazards and Targets
• PinPointer Golf
• Round Timer/Odometer
• Compatibility with Automatic Club Tracking (Accessories Required)
• Pairs with Garmin Golf App
• Tournament Legal

Outdoor Recreation Features:

• Available Outdoor Recreation Profiles: Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, Cross-Country Skiing, Stand Up Paddleboarding, Rowing, Disc Golf
• Back to Start
• Total Ascent/Descent
• Area Calculation (Via Connect IQ)
• Hunt/Fish Calendar (Via Connect IQ)
• Moon/Sun Information (Via Connect IQ)

Cycling Features:

• Available Cycling Profiles: Biking, Indoor Biking, eBiking, Hand Cycling, Indoor Hand Cycling
• Time/Distance Alerts (Triggers Alarm When You Reach Goal)
• Varia Radar Compatibility (Rear-facing Radar)
• Varia Light Compatibility
• Support for Speed and Cadence Sensor (with Sensor, ANT+ or BLE)
• Power Meter Compatibility (Displays Data from Compatible ANT+ Power Meters)

Swimming Features:

• Available Swim Profiles: Pool Swimming, Open Water Swimming
• Open Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Calories)
• Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count/Rate, Calories)
• Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly)
• Basic Rest Timer (From 0)
• Automatic Rest (Pool Swimming Only)
• Distance and Time Alerts
• Wrist-based Heart Rate Monitor Underwater

Languages:

• Available Languages: German, English (U.S.), Arabic, Bulgarian, Simplified Chinese, Traditional Chinese, Korean, Croatian, Danish, Spanish (International), Estonian, Finnish, French, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Latvian, Lithuanian, Malay, Dutch, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Slovak, Slovenian, Swedish, Czech, Thai, Turkish, Ukrainian, Vietnamese