Nike Metcon 9 W

The Nike Metcon 9 shoe for women allows you to give your best during your training sessions at the gym. Enhanced for more comfort, it is at the service of your performance.

Metcon 9, for which athlete, what use, and surface?

The Metcon 9 is accessible to all practitioners, from advanced to beginners, including intermediate levels.

Its use is versatile as it supports your weightlifting, gym, HIIT, and crossfit sessions. This versatility allows you to transition between static and dynamic exercises without losing performance.

Designed to withstand your most demanding workouts, it supports you regularly to intensively (from 1 to more than 5 times per week).

It is recommended for indoor practice but can accompany you during outdoor training.

Metcon 9, what usage?

+ Its multidisciplinary capability is ideal for pushing your limits at the gym and varying sports activities. It offers an optimal balance between stability, cushioning, and flexibility.

- If you're looking for a model more specific to crossfit and training, we recommend the Metcon Turbo shoe. Lightweight and responsive, it is ideal for intense exercises requiring dynamism.

Why choose the Metcon 9?

Here is a selection of its advantages among its many benefits:

• Maximum stability designed for compound movements like lunges, squats, or deadlifts.
• Resistance to withstand your demanding workouts.
• Features designed for rope climbing.
• Optimal cushioning for cardio sessions.

Metcon 9, what's new?

Compared to the previous model, the Metcon 8, this new version offers:

• An enlarged heel plate to improve stability.
• The lateral rubber reinforcement is extended towards the midfoot to facilitate rope climbing.
• The protection on the toes is also reinforced for more resistance.
• A new dual-density foam for high-performance and comfortable cushioning.
• A design with recycled materials.

Features of the Metcon 9

• Drop: 4 mm

• Cushioning: The dual-density foam is firm on the outside and soft on the inside for perfect balance. You benefit from energy return adapted to your efforts. The heel plate and clip allow for good shock absorption and maximum stability. The lateral rubber reinforcement is designed for rope climbs and durability.

• Upper (the part that wraps around your foot): The mesh fabric of the Nike Metcon 9 AMP is breathable and particularly robust. The soft reinforcement on the toes further increases the model's resistance. You benefit from reliable support thanks to the lace lock system.

• Outsole: The rubber on the outsole offers powerful grip to ensure your hold during exercises. The grooves on the front allow for welcome flexibility.

• Removable insole
• Move to Zero: made with at least 20% of its weight in recycled materials
• Weight observed at i-Run: 320 g in size 40
• Colors: orange, gray, and white