Amphora Quick recipes for hungry athletes

A Diet for Progress

Adapt your diet to your sporting practice with the Amphora book "Quick Recipes for Hungry Athletes" by Shalane Flanagan and Elyse Kopecky. Filled with practical tips, this book offers you unique dish ideas to achieve your sporting goals while enjoying yourself.

Summary:

The athlete community dedicates little time to cooking. Time and organizational constraints force most of them to give up homemade meals. This book is here to address this issue by providing energy-boosting recipes for athletes to make in a minimum amount of time.

What will you discover?

Recipes for snacks, light meals, special recipes "before exercise", recovery breakfasts "after exercise", meals to prepare in 30 minutes flat, lunches to go, nutritional bars for races. From muffins to detox smoothies, including grain salads and homemade pizzas. All these recipes are energizing and ideal for the busy athlete!

This book was designed with two intersecting expertises: that of a high-level athlete and that of a chef. This unique consultation allows for addressing real concerns and specific nutrition for athletes. It's a comprehensive book that respects the time constraint, crucial for an athlete.

Authors' Introductions:

Olympic silver medalist, four-time Olympian, and winner of the 2017 TCS New York Marathon, Shalane Flanagan also set the fastest time ever for an American woman at the Boston Marathon in 2014.

Elyse Kopecky is a chef, speaker, and nutrition coach. She studied nutrition at the Natural Gourmet Institute, the country's top cooking school.

Key points of the Amphora book "Quick Recipes for Hungry Athletes"

• Over 110 recipes to achieve your sporting goals
• Recipes for all daily meals
• Snack and brunch recipes
• Dimensions: 220 mm x 250 mm
• Number of pages: 250 pages
• Authors: Shalane Flanagan and Elyse Kopecky
• Amphora Editions