Garmin Venu 3S 3 - 45 mm

With you every day, the Garmin Venu 3S watch makes your life easier in every way. Its improvements allow you to approach your days differently and work on your physical fitness with peace of mind.

To start the day off right, a customizable morning report gives you a summary of your sleep, recovery, or other information you consider important. The sleep coach and nap detection offer interesting insights to optimize your rest.

Thanks to the new Elevate Gen 5 heart rate sensor, you have more precise data on how your body functions. You benefit from heart rate variability analysis to determine your physical condition.

The new Body Battery tracking provides a complete report on your energy to indicate when to exert and when to rest. Also revised and improved, the advanced health tracking includes stress tracking, heart rate, and fitness age to form a precise overview of your fitness.

Among its 30 integrated sports, you will find running, HIIT, Pilates, and open water swimming. For strength training and fitness, animated exercises are available to guide you through your session.

Thanks to the new recovery time and training benefit analyses, you maximize your efforts to reach your goals. Designed to be accessible to everyone, this model offers a ?wheelchair mode? with push activities and specific training for those with reduced mobility.

The Garmin Coach app provides you with free workouts focused on running, while the Garmin Connect app gives more detailed insights into your data and personalized advice.

Once connected to your phone, it allows you to make calls from your wrist and respond to texts via your voice assistant, keeping you connected with your loved ones. Through Amazon Music, Deezer, or Spotify, the integrated music function lets you listen to your favorite playlists without your phone by pairing your wireless earbuds.

Its battery life extends from 10 days in connected mode to 21 hours in GPS mode.

Key features of the Garmin Venu 3S watch

• New Elevate Gen 5 heart rate sensor: better accuracy
• Heart rate variability analysis
• Version S: smaller case
• Pulse Ox oximeter: pulse measurement
• Customizable morning report
• Sleep coach and nap detection: sleep optimization
• Improved Body Battery tracking: complete energy report
• Improved health tracking: precise fitness overview
• Stress and respiration tracking
• Women's health and pregnancy tracking
• Meditation exercises
• VO2 Max
• Jet Lag tracking: helps manage time zone changes
• Recovery time and training benefit analyses
• More than 30 integrated sports: running, open water swimming, cycling, golf, cardio, strength training...
• Animated exercises for fitness, strength training, HIIT, yoga, and Pilates
• New ?wheelchair mode?: pushes instead of steps, push activities, hand cycling, preloaded and animated workouts for wheelchair users.
• Garmin Coach: free workouts for 5K, 10K, and half marathon
• Garmin Connect app: detailed analysis report
• Garmin Pay app: contactless payment
• Connect IQ Store
• Integrated microphone and speaker: wrist calls and texts via your voice assistant, reply via keyboard for Android users (requires phone connection)
• Notifications: SMS, calls, emails, weather, calendar...
• Music control and phone-free listening by pairing your wireless earphones/headphones
• Store your playlists directly on the watch (Amazon Music, Deezer, or Spotify subscription)
• Automatic incident detection, assistance, and LiveTrack tracking
• GPS, Glonass, and Galileo
• 8 GB of internal memory
• Battery life: 10 days in connected mode, 21 hours in GPS mode, and 8 hours in GPS and music mode
• AMOLED color screen and stainless steel bezel
• Corning Gorilla Glass 3 reinforced glass
• Font display in 2 sizes: better readability
• 18 mm Quick Release interchangeable silicone strap (wrist circumference between 110 and 175 mm)
• Water resistance: 5 ATM
• Bluetooth and Wi-Fi
• Case size (width x length x height): 4.1 x 4.1 x 1.2 cm
• Weight: 40 g
• Colors: light gray and light gold

Autonomy:

• Smartwatch mode: up to 14 days
• Smartwatch mode with power saving: up to 26 days
• GNSS mode, all systems: up to 20 hours
• GPS mode with music: up to 11 hours
• GPS mode without music: up to 26 hours

Physical characteristics:

• Glass material: Corning Gorilla Glass 3
• Bezel material: stainless steel
• Case material: fiber-reinforced polymer
• Quick-release strap: yes (22 mm)
• Silicone strap
• Case size (width x length x height): 4.5 x 4.5 x 1.2 cm
• Fits wrists with a circumference of 135 to 200 mm
• Touchscreen
• Color display
• Display size: 1.4" (35.4 mm) diameter
• Screen resolution: 454 x 454 pixels
• Display type: AMOLED
• Weight: 46 g
• Water resistance rating: 5 ATM
• Interchangeable 22 mm silicone Quick Release strap (wrist circumference between 135 and 200 mm)

Box contents:

• Venu 3
• Charging/data cable
• Documentation

Check out the entire Garmin Venu collection and find the ideal watch for your sports sessions and everyday life!

Box Contents:

• Venu 3S
• Charging/Data Cable
• Documentation

Physical Characteristics:

• Glass Material: Corning Gorilla Glass 3
• Bezel Material: Stainless Steel
• Case Material: Fiber-Reinforced Polymer
• Quick Release Bands: Yes (22 mm)
• Silicone Band
• Case Size (width x length x height): 4.1 x 4.1 x 1.2 cm
• Fits Wrists with a Circumference of 110 to 175 mm
• Touchscreen
• Color Display
• Display Size: 1.2" (35.4 mm) Diameter
• Display Resolution: 390 x 390 Pixels
• Display Type: AMOLED
• Weight: 40 g
• Smartwatch Mode: Up to 10 Days
• Smartwatch Mode with Power Saver: Up to 20 Days
• GNSS Mode, All Systems: Up to 15 Hours
• GPS Mode with Music: Up to 8 Hours
• GPS Mode without Music: Up to 21 Hours
• Water Resistance: 5 ATM

Clock Functions:

• Time/Date
• GPS Time Sync
• Automatic Daylight Saving Time
• Alarm Clock
• Timer
• Stopwatch
• Sunrise/Sunset Times

Health Monitoring:

• Wrist Heart Rate Monitor (Constant, Every Second)
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts (High and Low)
• Respiration Rate (24x7)
• Pulse Oximeter (Spot Check and Optional All-Day/All-Night Acclimation)
• Fitness Age
• Body Battery Energy Monitor
• Stress Tracking
• Relaxation Reminders
• Relaxation Timer
• Meditation
• Breathing Exercises
• Advanced Sleep Monitoring
• Sleep Score and Insights
• Sleep Coach
• Nap Detection
• Hydration Tracking
• Women's Health Tracking
• Health Snapshot
• Jet Lag Advisor

Sensors:

• GPS
• Glonass
• Galileo
• Garmin Elevate Wrist Heart Rate Monitor
• Pulse Oximeter for Acclimation
• Barometric Altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer (Requires Tempe Sensor)
• Ambient Light Sensor

Daily Smart Features:

• Bluetooth, ANT+, Wi-Fi
• Connect IQ (Watch Faces, Data Fields, Widgets, and Apps)
• On-Device IQ Store
• Smart Notifications
• Text Response/Reject Call with Text (Android Only)
• View Notifications with Images on Watch (Android Only)
• Text Responses with Keyboard: With Connected Phone, Android Only
• Morning Report
• Calendar
• Weather
• Real-Time Settings Sync with Garmin Connect Mobile App
• Power Saving Mode: Customizable Low Power Watch
• Music Controls
• Music Player
• Music Storage
• Find My Phone
• Trainer Controls
• Compatible with Garmin Connect Mobile
• Smartphone Compatibility (iPhone and Android)
• Garmin Pay
• Supports Bluetooth Phone Calls and Voice Assistant

Activity Tracking:

• Step Counter
• Push Tracking
• Activity Alert
• Move Reminder
• Auto Goal (Learns Your Activity Level and Assigns a Daily Step Goal)
• Calories Burned
• Floors Climbed
• Distance Traveled
• Intensity Minutes
• Trueup
• Move IQ
• Garmin Connect Challenges App

Safety and Tracking Features:

• Incident Detection During Certain Activities
• Phone Incident Detection Alerts for Wearables
• Assistance
• Livetrack

Gaming Features:

• Gaming Activity
• Gameon Compatible with Apps

Gym/Strength Training Equipment:

• Available Sports Activity Profiles: Strength Training, HIIT, Cardio, Elliptical Training, Stair Stepping, Indoor Rowing, Pilates, Yoga
• Cardio Workouts
• Strength Workouts
• HIIT Workouts
• Yoga Workouts
• Pilates Workouts
• Workouts for Wheelchair Users
• On-Screen Workout Animations
• Muscle Map Graphics
• Automatic Rep Counting

Training, Planning, and Analysis Features:

• Heart Rate Zones
• Heart Rate Alerts
• Calories Based on Heart Rate
• Percentage of Maximum Heart Rate
• Recovery Time Assistance
• HRV Status (HRV)
• Heart Rate Broadcast (ANT+ or BLE)
• Respiratory Heart Rate (During Exercise, Yoga, Breathing, and Meditation Only)
• GPS Speed and Distance
• Customizable Data Pages
• Custom Activity Profiles
• Auto Pause
• Interval Training
• Enhanced Interval (Open Repeats, Interval Data Page, Rest Screen, and Automatic Detection)
• Advanced Workouts
• Downloadable Training Plans
• HRM Running Pace and Distance
• Auto Lap
• Manual Lap
• VO2 MAX (Running)
• Training Effect
• Enhanced Recovery Time (Limited)
• Audio Prompts
• Touchscreen and/or Button Lock
• Auto Scroll
• Watch Activity History
• Physio Trueup

Running Features:

• Available Running Profiles: Running, Treadmill Running, Indoor Track Running
• GPS-Based Distance, Time, and Pace
• Running Cadence (Real-Time Number of Steps Per Minute)
• Running Workouts
• Speed and Cadence Sensor Support (With Sensor)
• Run/Walk/Rest Detection

Golfing Features:

• Distance to Front, Middle, and Back of Green
• Yardage to Layups/Doglegs
• Shot Distance Measurement (Calculates Exact Yardage for Shots from Anywhere on Course)
• Digital Scorecard
• Stat Tracking (Strokes, Putts Per Round, Greens and Fairways Hit)
• Garmin Autoshot
• Green View with Manual Pin Position
• Hazards and Course Targets
• Pinpointer
• Round Timer/Odometer
• Compatible with Automatic Club Tracking (Accessories Required)
• Pairs with Garmin Golf App
• Tournament Legal

Outdoor Recreation Features:

• Available Outdoor Recreation Profiles: Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, Cross-Country Skiing, Stand-Up Paddleboarding, Rowing, Disc Golf
• Back to Start
• Total Ascent/Descent
• Area Calculation (via Connect IQ)
• Hunt/Fish Calendar (via Connect IQ)
• Sun and Moon Information (via Connect IQ)

Cycling Features:

• Available Cycling Profiles: Biking, Indoor Biking, E-Biking, Handcycling, Indoor Handcycling
• Time/Distance Alerts (Triggers Alarm When Goal is Reached)
• Compatible with Varia Radar (Rear-Facing Radar)
• Compatible with Varia Lights
• Speed and Cadence Sensor Support (With Sensor, ANT+ or BLE)
• Power Meter Compatible (Displays Power Data from Compatible ANT+ Power Meters)

Swimming Features:

• Available Swim Profiles: Pool Swimming, Open Water Swimming
• Open Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Calories)
• Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count/Rate, Calories)
• Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly)
• Basic Rest Timer (From 0)
• Automatic Rest (Pool Swimming Only)
• Distance and Duration Alerts
• Underwater Wrist-Based Heart Rate Monitor

Languages:

• Available Languages: German, English (US), Arabic, Bulgarian, Simplified Chinese, Traditional Chinese, Korean, Croatian, Danish, Spanish (International), Estonian, Finnish, French, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Latvian, Lithuanian, Malay, Dutch, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Slovak, Slovenian, Swedish, Czech, Thai, Turkish, Ukrainian, Vietnamese